Well, I made it through yet another day. I am getting used to not consuming solid food. BIG surprise when I got on the scale this morning… I weigh 381 pounds!!! Just thursday morning I weighed 395 pounds. That is a 14 pound loss in TWO DAYS!! Unbelieveable. Also, I was finally able to reach my goal of a 45 minute walk today, I EVEN was able to walk that entire time naturally, swinging my arms by my side instead of clinging on to the bar of the treadmill for dear life.

Progress is a wonderful thing.

Someone suggested to me that I start tracking my blood pressure as well. Thats a good idea. Today my blood pressure was 183/106 with a pulse of 78. WOW!! We’ve got to do something about that!!By the way – I am working on an easier way to display a summary of my information. The way that everything is displayed over on my weighttracker page is GREAT, and I’d like to be able to either embed that here or maybe just install a similar app just for myself on my page so that I can serve the results here. Anyway- just a quick update for today, so that is all.

Tags: health, Velocity Diet, weight loss