Hmm… it’s been a few days without any update… so, heres the story… This past weekend I was involved in a wedding party and had to travel quite a bit. I was not fully prepared to manage my diet needs so I ended up just eating normally all weekend. I tried to keep it healthy, and I think I did because before my weekend I weighed 372, and today I weigh 374 – which i am sure is almost all just water retention. SO, I am back on the plan, but I figured that I would start counting over again. Lessons Learned? Yes, plan well in advance to be able to work your diet around events such as weddings, etc.
Also, I got a twitter account this past weekend. It’s kind of fun. http://twitter.com/billbates if you want to follow me.
Tags: Velocity Diet, weight loss












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