well, here I am at the end of day two of my velocity diet experience. So far I have to say, everything is AWESOME!!! I havent been hungry once… and in act I have felt more “full”, satisfied, and energetic these past two days than I have in MONTHS!!! Apparently even though I was eating up to 10 or 12,000 calories per day they were all CRAP!!! Turns out that I like the flavor of Flax Seed a whole bunch – which is good since I will be consuming a great deal of it over the next month. Side note about flax seed… 28 serving bag at GNC – $13.00; 34 serving bag in the “healthy hippie” section of SUPER STOP & SHOP – $6.00 moral of the story – shop around.

As far as cardio – I was thinking that I’d just jump right on the treadmill and pound out an hour straight… not the case. Yesterday was tough and I was near death and drenched in sweat after only thirty minutes… today I rallied for 35 minutes – but felt MUCH better while in the process. Tomorrow I’m going to do a dry run of my weight routine.

Now lets talk about results. I am sure that it is just water weight, etc. at this point but… Thursday morning the scale read 395 pounds. This morning the display read 389 pounds!!!!! 6 pounds in one day – I can see that happening as a result of water and waste elimination I guess; but still – that is significant.Anyway, until tomorrow folks.