well, days 5 and 6 were a bit of a struggle to actually do anything. Monday I was pretty sick, so I spent the day in bed and didn’t even go for a walk. Tuesday I felt pretty stressed out from work and was just in a bad mood when I got home. I also didn’t go for my walk. I am finding it pretty hard to be able to actually consume all of the calories that I am supposed to. I feel overly full. Well, lets keep the ball rolling.
Posts Tagged "goals"
well folks. Day 4 is winding down. The plan allows for one meal per week and I decided that today would be that day. I hate food. I went to Chilis and had the fajitas trio plate – ate just the small bits of beef, chicken and shrimp… and the lettuce and diced tomatoes. 
It took me forever to eat and by the time that i was done I felt lik e a lead ball had been thrown in my stomach.
It also impacted my daily walk / jog. I didn’t think that I would be able to go any longer than ten minutes I felt so lethargic and crappy… but I kept pressing myself and after every five minutes I said to myself “I’ll go for just 5 minutes more…” until I ultimately made it to 45 minutes.
So, next week I am going to try to make the meal a breakfast food – maybe dinner is too heavy and late in the day.
Anyway – this morning I weighed in at 381 pounds (16 pounds lost since THURSDAY!!) and my blood pressure was 165 / 84.
