Posts Tagged "weight loss"
May27

Post Memorial Day wrap-up…

Posted at 12:02 PM • One Comment

Well folks; the dust has settled and the holiday has passed. First off… I blew the diet completely out of the water for the entire weekend. Velocity diet failure. I had a great first 11 days; and then I started messing up. I apparently can’t handle adding ANY type of solid food without going off of the schedule. So, its time to jump back on the horse and give it a go again….

Otherwise it was an amazing weekend; I did some work on my recording computer to get it back up and running again so expect some new music to be posted in a week or two. Also, I got my first sunburn of the season. Summer is on!!!!

May20

Velocity Diet – Restart; new Day 1

Posted at 7:53 AM • 2 Comments

Hmm… it’s been a few days without any update… so, heres the story…  This past weekend I was involved in a wedding party and had to travel quite a bit.  I was not fully prepared to manage my diet needs so I ended up just eating normally all weekend.  I tried to keep it healthy, and I think I did because before my weekend I weighed 372, and today I weigh 374 – which i am sure is almost all just water retention.  SO, I am back on the plan, but I figured that I would start counting over again. Lessons Learned?  Yes, plan well in advance to be able to work your diet around events such as weddings, etc.

Also, I got a twitter account this past weekend.  It’s kind of fun.  http://twitter.com/billbates if you want to follow me.

May14

Velocity Diet – Days 5 & 6

Posted at 8:33 AM • No Comments

well, days 5 and 6 were a bit of a struggle to actually do anything. Monday I was pretty sick, so I spent the day in bed and didn’t even go for a walk. Tuesday I felt pretty stressed out from work and was just in a  bad mood when I got home.  I also didn’t go for my walk.  I am finding it pretty hard to be able to actually consume all of the calories that I am supposed to.  I feel overly full.  Well, lets keep the ball rolling.